Baby Yoga is a brilliant activity to share with your baby, helping to support healthy growth and development.
Mini Yoga is the wonderful course for your baby from 8 weeks old until they are crawling.
We use a mixture of relaxing and active yoga combining to make a session which can lead to better sleep.
Baby Yoga can also help:
- Relieve uncomfortable colic symptoms, constipation and wind.
- Improve balance and coordination.
- Strengthen muscle tone and improve flexibility.
- Boost immune system.
- Build on your relationship of trust with your baby.
We also include some gentle postnatal yoga to help you get back to feeling yourself. Each week we build on what we have learnt in the previous weeks until in the last week of the course we have a session that is equal to a baby’s full day of activity – (which usually leads to very good naps!).
We also make time at the beginning of each class for a brew, biscuit and chilled chat about all things mum life!